Kāpšanas virve PROUD 5cm

CLIMBING ROPE PROUD Going to the top - CLIMBING ROPE PROUD. By using climbing rope in your activity, you get: - a rope made of synthetic material that prevents any delamination of the material. This is a huge plus, especially when using equipment outside a sports hall or gym. - no crumbling during training. The material is stable, reliable and does not stratify regardless of the intensity and nature of the exercises. - availability in two thickness variants: 3.8 cm and 5 cm. You can freely adjust the equipment to your capabilities and predispositions and choose the one that suits them best. - great endurance, not only for weather conditions, but also for high exploitation and training intensity. - convenient suspension system, thanks to which you can diversify your exercises and supplement them with additional activities. Power and strength. Training with ropes is very demanding in terms of strength. With it, you can develop and engage all shoulder girdle muscles and large back muscles. An important element is also the selection of the diameter of the rope, because it is thicker, the more it engages our forearm muscles and builds a very strong grip, which can later translate into exercises such as deadlift or farmer's walk. Ropes are mainly used for crossfit, where they are valued for simplicity and high efficiency in the context of building strength in pull group exercises (pull) The power of detail. Exercises that you can do with this type of rope are highly developmental, so you might want to put them in your daily workout. It is recommended to perform activities starting from the easiest ones, i.e. climbing the rope from lying down, climbing with leg belay, climbing without the help of legs, and ending with climbing without the help of legs in the L position. These exercises will allow for the highest development of the muscles of the legs, back or abdomen. Technical data: - material: polypropylene - rope length: 5 m and 10 m - thickness (rope diameter): 3.8 cm and 5 cm - length of hanging handle: 11 cm * weight: - 3.8 cm x 5 m - 3.5 kg - 3.8 cm x 10 m - 6.9 kg - 5 cm x 5 m - 5.4 kg - 5 cm x 10 m - 10.5 kg * dimensional tolerance: +/- 1.5% * price is for 1 item